#FIT_R

#hiit #tone #trampoline #yoga
#personal training

#live-streamed & on-demand

FAST FORWARD TO A #FIT_R YOU

getting #fit_r has never been easier
join us live from your home!

#45 MINUTE CLASSES

made to take your fitness to the next level

VIRTUAL HIIT

VIRTUAL TONE

VIRTUAL TRAMPOLINE CARDIO

VIRTUAL TRAMPOLINE TONE

high intensity at its finest

Our high-intensity interval training program is all about challenging what you thought wasn't possible.

From plyometrics to functional training, this class will push you towards your best fitness goals.

Try it, we guarantee you won't regret it!

new blast from the past

Think Jane Fonda workouts version 2.0! With grapevines and jumping jacks,

this class flows between aerobics and resistance exercises, so you get the best of both worlds!

Once you start it, you won't want to stop it.

pure cardio workout

Our trampoline cardio program mashes cardio intervals with core stability exercises.

With powerful beats powering all the moves, get ready to improve your coordination and agility.

The workout to maximise your cardiovascular capacity.

tone whole body

Trampoline Tone takes you on a journey aimed at toning your whole body.
Using a trampoline, dumbbells and resistance bands, no body part is left untouched.

The first class ticket to a leaner, stronger and more confident you.

LIVE-STREAM OR ON-DEMAND, WHERE SHOULD I START?

When you join a live-streamed workout, you are part of an interactive training experience, where you are able to ask any questions you may have directly to your teacher, as well as receiving coaching and feedback during class. The on-demand library gives you the possibility to train anywhere, anytime, making the most of each recorded workout. Both options allow you to train from the comfort of your home while being connected to a close virtual community.

WHAT EQUIPMENT DO I NEED FOR CLASS?

If you've got an exercise mat and a pair of light weights than you can join most of our classes! For trampoline classes, you'll need a mini trampoline (a.k.a. rebounder), light hand weights and an elastic band. Get in touch if you need help sorting out a trampoline or any other equipment.

CAN I JOIN A LIVE CLASS FROM OVERSEAS?

Absolutely! We live stream our workouts from Australia to all over the world. You'll find our classes schedule in AEST but we have members regularly joining us from other countries, such as Switzerland and the United Kingdom.