#FIT_R
#trampoline fitness
#HIIT
#tone
#virtual fitness classes streamed live to your home
#45 MINUTE LIVE CLASSES
made to take your fitness to the next level
VIRTUAL TRAMPOLINE CARDIO
VIRTUAL TRAMPOLINE TONE
VIRTUAL HIIT
VIRTUAL TONE
Burn up to 600 Calories
Trampoline Cardio is pure cardio and core on a mini-trampoline.
Combining simple moves with the right amount of intensity, this class will help you build up your cardiovascular levels and increase your stamina.
The best option to break a sweat and... burn, baby burn!
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Trampoline and light weights required
A full body workout
Trampoline Tone combines intervals of cardio with toning.
Using a trampoline, dumbbells and resistance bands, this class will help you tone up your whole body.
Suitable to all fitness levels, this is your first class ticket to a leaner, stronger and more confident you.
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Trampoline, light weights and band required
HIIT it at home
Our high-intensity interval training program, VIRTUAL HIIT is all about challenging what you thought wasn't possible.
From plyometrics to functional training, this class will push you towards your best fitness goals.
Try it, we guarantee you won't regret it!
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Exercise mat and light weights required.
New blast from the past
Think grapevines and Jane Fonda while moving to the beat!
This class combines aerobics and resistance using a pair of light weights and your own body weight. The perfect home workout option.
Once you start it, you won't want to stop it!
Exercise mat and light weights required.
WHERE TO FIND US
We're located in the ALMA Complex, on the banks of the Yarra.
Look for Unit 14 on the maps inside the complex.
It's easy - last unit on the left!
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Trams 12 & 109 - stop Victoria Gardens
Free parking available during class times
ALMA Complex
Unit 14 / 663 Victoria Street
Abbotsford Vic 3067
0 466 452 337
