#FIT_R

to help you create a fitter you

fitness classes & personal training

let's start today!

JOIN OUR #INTERACTIVE VIRTUAL WORKOUTS

getting #fit_r has never been easier
train with us live from your home!

LIVE-STREAMED WORKOUTS

made to take your fitness to the next level

HIIT IT

high intensity at its finest

Our high-intensity interval training program is all about challenging what you thought wasn't possible.

From plyometrics to functional training, this class will push you towards your best fitness goals.

Try it, we guarantee you won't regret it!

book now

TONE IT

new blast from the past

Think Jane Fonda workouts version 2.0! With grapevines and jumping jacks,

this class flows between aerobics and resistance exercises, so you get the best of both worlds!

Once you start it, you won't want to stop it.

book now

#LIVE-STREAMED AND & ON-DEMAND

FAQs

WHERE SHOULD I START?

When you join a live-streamed workout, you are part of an interactive training experience, where you are able to ask any questions you may have before the class begins. I will coach you and all the other participants throughout the workout providing any modifications or progressions, as required.

If you prefer, you can also try one of the many options available on-demand. It includes 30, 45 and 60-minute workouts that you can do anywhere, anytime.

WHAT EQUIPMENT DO I NEED FOR CLASS?

An exercise mat and a pair of light/medium weights - that's all.

I also recommend having a bottle of water and a small hand towel nearby.

WHAT ABOUT PERSONAL TRAINING?

Absolutely! Personal training is the most suitable option to fast-track your progress. Head on over to the Personal Training tab and get in touch. We'll organise a 30-minute complimentary consultation and take if from there.

There are online and in-person options available, depending on what suits you best!