#FIT_R

#hiit #tone #trampoline classes
#personal training

#virtual fitness live streamed to your home

FAST FORWARD TO A #FIT_R YOU

interactive live streamed home workouts

getting #fit_r has never been easier
join us live from your home!

#45 MINUTE CLASSES

made to take your fitness to the next level

VIRTUAL HIIT

VIRTUAL TONE

VIRTUAL TRAMPOLINE CARDIO

VIRTUAL TRAMPOLINE TONE

high intensity at its finest

Our high-intensity interval training program is all about challenging what you thought wasn't possible.

From plyometrics to functional training, this class will push you towards your best fitness goals.

Try it, we guarantee you won't regret it!

new blast from the past

Think Jane Fonda workouts version 2.0! With grapevines and jumping jacks,

this class flows between aerobics and resistance exercises, so you get the best of both worlds!

Once you start it, you won't want to stop it.

pure cardio workout

Our trampoline cardio program mashes cardio intervals with core stability exercises.

With powerful beats powering all the moves, get ready to improve your coordination and agility.

The workout to maximise your cardiovascular capacity.

tone whole body

Trampoline Tone takes you on a journey aimed at toning your whole body.
Using a trampoline, dumbbells and resistance bands, no body part is left untouched.

The first class ticket to a leaner, stronger and more confident you.

WHAT ARE LIVE INTERACTIVE WORKOUTS?

A live interactive workout allows you to train from the comfort of your home while still being connected to a close virtual community. Our classes are live streamed and interactive, so that you are not just following a video, but you get to be an integral part of your workout!
You'll receive an email with a Zoom link to access the class 30 minutes before it starts.

WHAT EQUIPMENT DO I NEED FOR CLASS?

If you've got an exercise mat and a pair of light weights than you can join most of our classes! For trampoline classes, you'll need a mini trampoline (a.k.a. rebounder), light hand weights and an elastic band. Get in touch if you need help sorting out a trampoline or any other equipment.

CAN I JOIN A LIVE CLASS FROM OVERSEAS?

Absolutely! We live stream our workouts from Australia to all over the world. You'll find our classes schedule in AEST but we have members regularly joining us from other countries, such as Switzerland and the United Kingdom.