FAST FORWARD TO A #FIT_R YOU
treadmills are boring, trampolines are fun!
looking for guidance and motivation to achieve your fitness goals?
we have just the right workouts for you.
#45 MINUTE CLASSES
made to take your fitness to the next level
Burn up to 600 Calories
Trampoline Cardio is pure cardio and core on a mini-trampoline.
Combining simple moves with the right amount of intensity, this class will help you build up your cardiovascular levels and increase your stamina.
The best option to break a sweat and... burn, baby burn!
A full body workout
Trampoline Tone combines intervals of cardio with toning exercises.
Using a trampoline, dumbbells and resistance bands, this class will help you tone up your whole body.
Suitable to all fitness levels, this is your first class ticket to a leaner, stronger and more confident you.
HIIT it in the park
Our outdoor high-intensity interval training program is all about challenging what you thought wasn't possible.
From plyometrics in a group to functional training stations, this class will push you towards your best fitness goals. Try it, we guarantee you won't regret it!
At the O'Connell Reserve in Richmond.
WHERE TO FIND US
We're located in the ALMA Complex, on the banks of the Yarra.
Look for Unit 14 on the maps inside the complex.
It's easy - last unit on the left!
Trams 12 & 109 - stop Victoria Gardens
Free parking available during class times
Unit 14 / 663 Victoria Street
Abbotsford Vic 3067
0 466 452 337